Prioritizing health + happiness
Many people are fearful of gaining weight, especially during the holiday season. During the holidays, there is inclement weather and people spend more time indoors with family and friends gathered around food and desserts galore. Though it is normal to gain weight during the holiday …
Nutrition is often a hot topic among women, whether it is the new diet fad or what they should or should not be eating. Protein is often among the conversation. In the fitness industry, it is the holy grail while others feel they should limit …
We are bombarded with food choices as we shop at grocery stores, eat in restaurants and turn on the television. When we make decisions about the foods we purchase, it is important to understand how those choices impact our health. My knowledge of organic …
