Prioritizing health + happiness
As I began my health journey, the devastating effects of sugar and the impacts that it brings as an inflammatory response in our bodies was brought to light for me. I remember as a child hearing, “you are what you eat.” I would shrug it …
It is the time of year for New Year’s Resolutions! As this year closes out, we begin to reflect on the year; the good, the bad and the things we wish we had done. Then, we think about how we can make the next year …
During Thanksgiving we are always reminded to reflect on the year and what we are thankful for. While we might only practice giving thanks one time a year, some people choose to do this all year round in the form of a gratitude journal. Gratitude …
Many people are fearful of gaining weight, especially during the holiday season. During the holidays, there is inclement weather and people spend more time indoors with family and friends gathered around food and desserts galore. Though it is normal to gain weight during the holiday …
Nutrition is often a hot topic among women, whether it is the new diet fad or what they should or should not be eating. Protein is often among the conversation. In the fitness industry, it is the holy grail while others feel they should limit …
Having some time for self care in the morning is important and can help set the mood for the day. Creating a morning skincare routine will not only set your day, but also takes care of your skin to keep in looking young and bright …
