Prioritizing health + happiness
As I began my health journey, the devastating effects of sugar and the impacts that it brings as an inflammatory response in our bodies was brought to light for me. I remember as a child hearing, “you are what you eat.” I would shrug it …
It is the time of year for New Year’s Resolutions! As this year closes out, we begin to reflect on the year; the good, the bad and the things we wish we had done. Then, we think about how we can make the next year …
This sugar-free, gluten-free peanut butter blossom cookie is sure to be a huge hit among the rest of the holiday cookies!! This healthy cookie has the consistency of a typical peanut butter cookie and is made with just nine healthy ingredients. The chocolate is in …
The first book I read on healthy food, Wheat Belly, was suggested by a physician as I sat in a patient room receiving the results of my CT scan in the spring of 2014. My sinuses were nearly 100% compacted, and after five rounds of …
Before my health journey began, I was primarily drinking milk, juices and sodas with a glass of water here and there. In my pursuit to a healthier lifestyle, I began reconsidering my drink choices after realizing how much added sugar was in the beverages I …
On Thanksgiving Day, it is a tradition to have a turkey meal along with mashed potatoes, stuffing and pumpkin pie. Families come together and everyone enjoys the food and festivities. Eating a traditional Thanksgiving meal can make you feel beyond full and tired. Wouldn’t it …
