Prioritizing health + happiness
This is the time of year that I always start getting excited about the upcoming spring season and what I want to plant in my gardens. In many places the snow may still cover the ground, but as I see April coming around the corner, I …
As I began my health journey, the devastating effects of sugar and the impacts that it brings as an inflammatory response in our bodies was brought to light for me. I remember as a child hearing, “you are what you eat.” I would shrug it …
Through continued research, I realized that not only what I ate and drank affected my toxic load, but my exposure to the environmental products I use in and around my home also impacted my body. I became increasingly aware of the potentially harmful chemicals we …
This sugar-free, gluten-free peanut butter blossom cookie is sure to be a huge hit among the rest of the holiday cookies!! This healthy cookie has the consistency of a typical peanut butter cookie and is made with just nine healthy ingredients. The chocolate is in …
The first book I read on healthy food, Wheat Belly, was suggested by a physician as I sat in a patient room receiving the results of my CT scan in the spring of 2014. My sinuses were nearly 100% compacted, and after five rounds of …
Before my health journey began, I was primarily drinking milk, juices and sodas with a glass of water here and there. In my pursuit to a healthier lifestyle, I began reconsidering my drink choices after realizing how much added sugar was in the beverages I …
