Prioritizing health + happiness
It is the time of year for New Year’s Resolutions! As this year closes out, we begin to reflect on the year; the good, the bad and the things we wish we had done. Then, we think about how we can make the next year …
This sugar-free, gluten-free peanut butter blossom cookie is sure to be a huge hit among the rest of the holiday cookies!! This healthy cookie has the consistency of a typical peanut butter cookie and is made with just nine healthy ingredients. The chocolate is in …
The first book I read on healthy food, Wheat Belly, was suggested by a physician as I sat in a patient room receiving the results of my CT scan in the spring of 2014. My sinuses were nearly 100% compacted, and after five rounds of …
During Thanksgiving we are always reminded to reflect on the year and what we are thankful for. While we might only practice giving thanks one time a year, some people choose to do this all year round in the form of a gratitude journal. Gratitude …
